All
Buyers Guide
Expert Advice
Inspiration
Manuals
Ownership & Care
Buyers Guide
Expert Advice
Inspiration
Manuals
Ownership & Care

(17 Articles)

All

Buyers Guide

Expert Advice

Inspiration

Manuals

Ownership & Care

Buyers Guide

Expert Advice

Inspiration

Manuals

Ownership & Care

(17 Articles)

6 minute read

Why Pilates Might Be the Best Exercise for Menopause (According to Experts)

Menopause changes how your body feels. Find out why reformer Pilates is a great choice for women approaching or experiencing menopause.

6 minute read

What Is Reformer Pilates and Why Is It So Popular?

Reformer Pilates is one of the most talked-about workouts in the fitness world right now. Discover the science behind reformer Pilates and the benefits it brings.

3 minute read

What is the Best Time of Day to Use a Sauna?

Discover the best time of day to use a sauna — morning, afternoon, or evening — to boost energy, relax muscles, and improve sleep.

6 minute read

Thinking of opening a studio? Here’s What to Know First

Opening a Pilates studio can be exciting but also overwhelming. Here are 8 steps "How to open a Pilates Studio".

7 minute read

Things to Consider Before Buying a Home Reformer

Do you love Pilates but don’t always want to go to the studio? Everything you need to know before you buy your own reformer.

6 minute read

Reformer Pilates for Strong Ageing: Why It’s One of the Best Options for over-50s

Movement becomes more important the older you get. Staying active is one of the best things you can do for your long-term health.

6 minute read

Reformer Pilates for Strength: Can It Really Build Muscle?

When most people think about building muscle, they picture lifting heavy weights. Pilates takes a different approach.

5 minute read

Reformer Pilates for Recovery: Injury, Postpartum & Getting Back Into Movement

It might be difficult to work out after an injury or after having a baby. Find out how to get back into it in a way that feels safe and supportive.

6 minute read

Red Light Therapy Explained: How It Works and Why Everyone’s Talking About It

Red light therapy (RLT) is often talked about as a simple way to support your skin without harsh treatments. But what actually is it? And does it really work?

6 minute read

LED Face Masks and Ageing Skin: Can Red Light Really Smooth Fine Lines?

Worn for a few minutes at home LED Masks are often described as a simple way to support ageing skin. But does it really work?

3 minute read

What is the Best Wood for a Sauna? (Cedar vs Hemlock)

Discover the differences between cedar and hemlock wood for your sauna. Learn about differences in scent, look, durability and cost.

6 minute read

How Often Should You Do Reformer Pilates to See Results?

The Pilates reformer machine helps improve stability, coordination, and strength throughout your body. But how often should you use it?

15 minute read

Best Spa Pools in New Zealand 2026

A practical buyer guide helping Kiwis choose the best spa pool for their home, featuring expert recommendations from Alpine Spas™.

13 minute read

Best Outdoor Saunas in New Zealand 2026

A practical buyer guide helping Kiwis choose the best outdoor sauna for their home, featuring expert recommendations from Alpine Saunas™.

5 minute read

Best Infrared Saunas in New Zealand 2026

A practical buyer guide helping Kiwis choose the best infrared sauna for their home, featuring expert recommendations from Alpine Saunas™.

3 minute read

Are Infrared Saunas Effective for Pain Relief?

Discover how infrared saunas promote muscle recovery and pain relief through deep-penetrating heat, circulation benefits, and research-backed effects.

2 minute read