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Buyers Guide
Expert Advice
Inspiration
Manuals
Ownership & Care

(98 Articles)

All

Buyers Guide

Expert Advice

Inspiration

Manuals

Ownership & Care

(98 Articles)

7 minute read

Best Ice Baths in New Zealand 2026

Find out which is the best ice bath in New Zealand based on your space, training, and budget, and how it compares to a bucket-and-ice plunge.

4 minute read

The Ultimate Plunge Pools Buyers Guide: Benefits, Costs, Installation & More in New Zealand

Everything you need to know before buying a plunge pool, from pros and cons to installation and costs.

3 minute read

How to Use Contrast Therapy at Home?

Learn how contrast therapy works, why people use it for recovery, and how to set up a routine at home.

4 minute read

What Are the Fitness Benefits of a Swim Spa?

Swim, stretch, and recover in one unit. Here's what a swim spa does for your fitness, health, and daily routine.

4 minute read

Should I use the Sauna Before or After Exercise?

Explore whether sauna timing matters, how long to stay in, and if infrared or traditional makes a difference.

3 minute read

What Scientific Studies Support the Therapeutic Claims of Infrared Saunas?

A look at what science says about infrared saunas: heart health, pain relief, safety, and open questions.

4 minute read

Why Busy CEOs & Managers Are Buying Home Saunas

Find out why home saunas suit busy CEOs and Managers better than gym memberships.

7 minute read

Enhance Your Home with an Above Ground Pool

Discover the benefits of installing an above ground pool. Enjoy family fun, flexibility, and easy maintenance without the commitment of a built-in pool.

4 minute read

How Do I Set Up a Sauna and Ice Bath Routine for Athletes at Home?

Sauna and ice bath protocols for athletes: how long, how many rounds, and finish hot or cold for recovery?

3 minute read

How to Create a Complete At-Home Wellness Setup

This guide walks through choosing between saunas, spa pools, and more based on your goals, budget, and space, so every piece works together.

3 minute read

Can Saunas Boost Your Immune System?

Here's what the research says about heat, circulation, stress, and sweating, and how they connect to your body's natural defenses.

2 minute read

How Long and How Often Should I Use a Sauna?

This guide covers how long and how often to use a sauna, whether you're just starting out or looking to build a regular routine.

3 minute read

What Impact Do Infrared Saunas Have on Skin Health and Detoxification?

Discover how infrared sauna heat works from the inside out to improve your skin's clarity, firmness, and supports your body's detoxification process.

3 minute read

How Big Are Swim Spas and How Much Space Do I Need?

Find out exactly how big swim spas are in real dimensions, and discover which Alpine Spas model fits your backyard, budget, and how you plan to use it.

4 minute read