When we slow down and give our bodies a break we allow these complex vessels a much needed chance to recover through rest. We can compound this recovery process by resting in heated water, such as you’d find in a hot tub. This action allows blood vessels to dilate and initiate an increased circulation of nutrient-rich blood. This effectively expedites the recovery process for sore muscles. On top of that, the buoyancy users will experience in a hot tub will offer a window of reprieve for sufferers of sore joints, allowing increased range of motion.

Enjoying the tranquil ambience of New Zealand’s night sky is already going to put you on the right path for an excellent night’s sleep. However, coupled with the healing power of a hot tub’s warm water, users will find themselves languorously looking for the bedroom. Interestingly, it is the final stage of your soaking experience that leaves you feeling tired. After the water has heated your body’s core temperature, it will start to drop once you leave the hot tub. This cooling of the body’s core temperature signals the brain that it’s time for sleep, as our bodies naturally cool when we are sleeping.