As you slowly step back into normality in post-Covid New Zealand, it’s a great opportunity to reclaim your wellness routines, and also identify new ways to look after your family, as well as yourself. A spa pool within your property offers wide-ranging benefits for users of all ages, while also being the perfect place to simply put your feet up, and take a break from the stressors of life. We encourage you to explore below, our list of advantages synonymous with spa pool ownership.
Induce Sleep
Research suggests that Soaking in a Spa Pool before heading to bed can assist your transition into a deep, restful sleep. The water’s buoyancy will significantly reduce your body weight, relieving pressure on your muscles and joints, ultimately leaving you to feel almost completely weightless. This is a natural sleep remedy, as opposed to over-the-counter aids which can leave you feeling groggy and worse-off the next day.
Detoxify your Body
With skin being the largest and most prominent organ we’re equipped with, we must understand how we can help our skin do its many essential jobs. Similar to a sauna or steam room, relaxing in a clean spa pool will open your pores and stimulate sweating, which will assist in the removal of toxins. You’re likely to notice this as immediately as you leave the spa, feeling lighter, refreshed, and rejuvenated. It’s essential to keep hydrated throughout this process, to enjoy the full benefits of detoxification.
Family Time Activity
In the digitally-driven age of today, a truly distraction-free space is a nearly priceless commodity. Whether it’s some time with your kids, your partner, or most important of all, yourself, a spa pool offers you space to truly be in the moment, with no fear of disruptions. A perfect setting for a dedicated slice of quality time within your schedule to reconnect with yourself and your loved ones.
Assist with Sore Joints and Arthritis
As your body relaxes into a Spa Pool’s hot water, it will simultaneously soothe aches and pains in your body, whether they are associated with strenuous exercise or the ongoing effects of arthritis or rheumatism. This is largely due to the buoyancy you will feel while enjoying a spa, which reduces weight-bearing stress on your body, while also improving range-of-motion for your joints.
Decrease Anxiety and Mental Stress
Hydrotherapy is an age-old method to decrease mental stress, anxiety, and promote healing within the body. A spa pool’s soothing environment, combined with massage jets will reduce cortisol levels in your blood, which is responsible for managing your internal stress centre. At the same time, your serotonin levels will begin to increase, which is your happiness hormone.
Reduce Headaches
With a spa pool warming your body’s core, blood vessels will begin to dilate, effectively reducing pressure built up in your head. Relieving this pressure will often result in your headache subsiding, with relaxation and warmth playing a part to complete the healing process.
Digital Detox
Putting some time aside for a soak is an excellent chance to step away from the ever-refreshing content on our screens. This is an opportunity for you to disconnect from all the external pressures and stress in your life and simply reconnect with yourself to discover what you’re really feeling. Let your tensions dissolve as your spa pool supports the weight of your body and you fall deep into mindful thought.
Improve Heart Health
You may be surprised to learn that you are giving your heart a workout, simply by immersing your body in water. Your heart is required to increase cardiac volume to effectively pump blood around your body, as it is submerged. One of few instances, where you can achieve a cardiovascular workout while you relax.
Decrease Blood Pressure
Contrary to some misapprehension, sitting in a spa pool can actually lower blood pressure, which is great news for anyone suffering from Heart Disease or Hypertension. Research has proven that being immersed in a spa pool, increases your heart rate, while simultaneously lowering blood pressure. We encourage you to speak with a medical professional first if you do suffer from Heart Disease or High Blood Pressure and wish to experience these benefits.
Enjoy the Outdoors
With all of the challenges associated with a nationwide lockdown fresh in our memory, it’s wise to take a second and remember how important that time outdoors was for your health. Whether you’re under the stars on a cool night or being liberated by the sun on a crisp autumn day, a spa pool is a perfect opportunity to unplug and become one with your surroundings. In the unfortunate event, we are re-banished to our bedrooms, owning a spa pool would offer you a private slice of freedom.
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