As we get older and wiser our bodies are known to become more fragile. If exercise and activity are an important part of your lifestyle, you may at some stage find yourself mending an injury, or dealing with muscle fatigue you aren’t used to. This is where warm water can become incredibly beneficial for aiding effective recovery. Whether you’re rehabilitating a torn ACL, looking to expedite your recovery after a challenging event, or simply need a cosy place to unwind, a Swim Spa has all your needs covered. In this article, we will dive into the specific benefits of relaxing and recovering in a Swim Spa.
Rehabilitating
When rehabilitating an injury, it’s important to minimise the weight-bearing stress on the injured part of your body. However, you will still want to allow this part of your body to go through a range of movements to ensure you don’t experience significant muscle atrophy (loss of muscle tissue through disuse). A Swim Spa allows you to do exactly that, in a controlled environment. The water’s buoyancy allows you to move through an increased range of motion, with less impact on your joints, and improved blood circulation to the affected areas. This is a particularly beneficial function for anyone with arthritis or fibromyalgia.
Muscle Recovery
If you’re a keen athlete who is regularly looking to test your body’s limits, a Swim Spa is an incredible tool for aiding and expediting muscle recovery, allowing you to train more frequently. Being submerged in warm water post-exercise stimulates an increased circulation of nutrient-rich blood to the muscles that need it most. Enjoying a hydromassage after your workout is another facet of recovery you don’t want to overlook. Many Swim Spas feature intelligently placed jets to offer a deep-tissue massage on the areas known to hold tension and stress. This process will effectively relieve pressure on your joints and reduce inflammation through the area.
Hydrotherapy
Managing your mindset and looking after yourself, in general, can also become more challenging when faced with an unexpected injury. It can be easy to focus on the negative aspects of your situation and spend valuable time feeling sorry for yourself. Simply relaxing in your Swim Spa’s warm water will stimulate a release of serotonin, commonly known as the happiness hormone. An increased amount of serotonin will relax your body, mind, and improve your mood. Last, but certainly not least, a session in your Swim Spa will facilitate a night of deep, restful sleep. This is due to slight changes to your body’s core temperature. When you sleep, your body’s core temperature experiences a slight drop, so, when you warm yourself up in a Swim Spa, the process of getting out and cooling down signals the body it is time to fall asleep. As we know, quality sleep is of paramount importance when it comes to effective recovery.
Training
Owning a Swim Spa affords you your very own aquatic training facility, with a recovery centre all rolled into one. Its benefits and offerings extend well beyond a cosy place to soak. Expedited recovery, access to quality sleep, and unlimited hydromassage satisfaction could be as close as your own backyard.
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Spa pools use a combination of massage jets and warm water to increase the flow of nutrient-rich blood, in-turn promoting muscle healing, increasing range-of-motion, and reducing joint inflammation. Let the soothing warm water relax your muscles, take away your tension, and return you to a state of tranquility.
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